How Can Binaural Beats Help With Your Meditation?

I’ve been meditating for quite a while now but I usually have an extremely hard time quieting my mind. I’ll try to focus on a sound or an object but my mind will wander over to what I did that morning, what I didn’t do that morning, and what I definitely have to do later. Once I realize that there’s something I have to do then I can’t get back into a meditative state.

Another problem I have, although less often, is I’ll actually be in the groove and have my mind really focused, then next thing I know I wake up and I sure feel like I had a nap but I don’t feel like I meditated at all.

The reason I meditate is usually to find an answer that I’m searching for… and every single time I meditate I do find an answer BUT it relates to stuff I have to do that evening. That’s very frustrating when you are looking for an answer to something pertaining to your life that deeply affects you.

But that was before! Now I’ve found an answer to it all…So to continue…

The best meditation I have ever had was a guided meditation by a friend of mine.

He instructed all of us to relax, then relax even more. I didn’t think it was going to happen but then I found myself concentrating on his words and being able to also concentrate on the imagery he was giving to us. My mind didn’t have an opportunity to take over with its crazy thoughts because he would move on to the next step or imagery before it had a chance to do that.

By the time he got to our reason for doing the meditation I was completely relaxed and focused on what I was looking for. The answer to my question was absolutely clear in my mind and I was extremely excited about the whole experience.

I went home and tried to replicate the whole experience with just myself but I started thinking about other things. I realized I need guided meditation and I got on the internet and searched. I found binaural beats. I haven't looked back since.

And don’t be scared because binaural beats are not a mind altering drug. They are an aid to help get your mind where it needs to be to perform a task, like meditation.

It’s like taking a break from your busy day by being calm but without having to get comfortable, stop thinking, and relax before that’s possible. Skip that part and get right to the calmness.

So here’s why Binaural Beats work.

Our brain goes through many frequency cycles during each day. Different frequencies produce different effects to the human consciousness. Knowing this, it has been discovered that the brains receiving and operating frequency can be altered by sound waves. Many of the most powerful brain frequencies are less than 20 Hz. Hertz, or Hz for short, are a unit of frequency.

Our hearing can't pick up to frequencies below 20 Hz. This is where binaural beat technology comes in. It uses the inner wiring of the brain to create the desired frequency with perfect accuracy.
Meaning, in your right ear will be a frequency of 308 Hz and in your left ear will be a frequency of 300 Hz so your brain is drawn towards the beat frequency of 8 Hz which is the difference between the two. Among many other things that you can use this for, one is meditation.

I find that within a few seconds of putting the earphones in and getting comfortable I am in a meditative state. I come out of it feeling refreshed and satisfied.

It’s so nice to know that I’m looking after myself at that very moment and not thinking about the past or future.

I’ve had excellent results finding answers to my questions now and they are even better than the guided meditation with my friend.

If you want to obtain a calmer and more focused meditation and you think that guided meditation might be for you then check out binaural beats.

The best place I've found for instantly downloadable beats for all kinds of things is the Unexplainable Store Here.

They literally have a binaural beat tailored for almost any problem you are having. The above clip is a just a portion of what they offer. Check out all their binarual beats by clicking here.