Plant Based Diet - The China Study Tells All

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health

If you have never heard of The China Study and you are interested in health awareness and how nutrition plays a part in it then you need to read this.

We first saw this guy on a health cruise we attended and he had us captivated from the beginning of his lecture to the end. His is the only book we bought, which was the china study, and we were glad we did in the end.

I think he was in his middle 70's at that time and he was amazingly healthy and young looking. Everything he said just made sense.

He's one of those guys where your head is constantly nodding up and down in agreement.

Our health cruise was full of vegan people and while I'm vegetarian and do eat and drink some milk products I know the implications of doing so which is why I'm striving to a vegan lifestyle.

His book is made up of researched facts and statistics that you and no one else will be able to argue.

He talks about cancer, obesity, diabetes, autoimmune diseases, and a whole host of other diseases and how nutrition plays the biggest part.

He talks about the right way to eat and what to eat and why a plant based diet is so good for you.

You need to read his book even if you are questionable about it because it provides many answers and solutions that are invaluable.

If you are concerned about your health or the health of someone else you will be in awe of The China Study.