How to Get Natural Relief From Chronic Fatigue Syndrome by Eating Super Foods
Chronic fatigue can be described as being mentally fatigued, physically exhausted or in other words overall physically and mentally wore down. However, just because you are tired doesn't mean you have chronic fatigue syndrome (CFS). The main indicators of suffering from CFS is if these conditions persist for more than six or seven consecutive months. In addition to being physically and mentally worn down you also suffer from memory loss, headaches, muscle and joint pain and sore throat.While there a numerous cause for CFS, one of the main reason is poor eating habits and poor nutrition. In addition, obesity, sleep problems, tension at work or home, drinking alcohol, smoking or drug use are also contributing factors. The most devastating results of chronic fatigue syndrome is it can cause an individual not to fully participate in life and not enjoy simple everyday activities.
Here are some of the best ways to counteract CFS is by following these suggested steps and implement them into your daily routine and regiment.
#1: Change your eating habits. Enjoy a diet rich in whole foods. This will allow you to get whole food nutrition. You new diet should consist of fresh vegetables, fruits and whole grains. Here is list of the foods for your new anti-CFS diet: potatoes, broccoli, cabbage, spinach, citrus fruits and berries. All of the foods on this list are rich in vitamin C which will help to promote a healthy immune system. In addition, add zinc-rich foods to your diet including cereals, dairy products and peanuts.
Add some protein and omega-3 oils since they are loaded with essential fatty acids which help with circulation. Sources for protein and omega-3 include fish and poultry. Mental deficiencies have been shown to be linked with diminished immune systems and faulty mental capacities.
#2: Drink plenty of water and avoid sodas, caffeine, salty and processed foods.
#3: Get plenty of exercise and fresh air. This will help to reduce stress and help you to get a new take on life.
Ms. Jackson is an avid writer on all things natural and the natural health benefits of food on the body.
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