There are certain factors that contribute to long term happiness. In
this video Caroline discusses the factor of continuing to learn and grow
as a person and remain active.
Caroline discusses points in her
life where she lacked purposed, felt bored, lacked meaning and felt
unfulfilled. Could these points in our life that lead to depression? How
important is it to continue to study, learn, and acquire new knowledge.
What role does self improvement have in happiness?
There is
more to being happy than just taking an antidepressant. To be happy one
has to organize their life, take responsibility for their life and do
things which lead to happiness.
Caroline in a Ph.D. educator who has been training teachers how to teach as professor for many years.
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