Because hopping on board the latest craze is not affecting your entire life. It's simply affecting this moment right now.
If you want to lose weight and keep it off then you have to think long-term! There is no other way around it!
This means that you have to change your life.
Think about it. If you keep living the life you are now then you will not change your life. You have to take action and change the way you think about food and exercise and then start heading down that new path of discovery.
Three very simple truths about weight loss are this:
Exercise more - You have to get up and move around more to burn more calories.
Eat Less - You have to stop shoving a whole pizza into your stomach and start eating less of that pizza.
Eat Better - When you have the option to eat better - choose it. Even little changes can affect your weight and health.
Yes you've heard them before! That's because they are true. They are simple truths that we tend to overlook because actually noticing them and giving them the credit they deserve means we are going to have to change the way we go about life - and that takes a lot of effort.
But you will find that once you start exercising more, eating less, and eating better it will not take a lot of effort at all. It will just be the way it is.
So join a support group like the biggest loser, and start living your simple truths.
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